In your individual therapy sessions, you'll experience a safe and supportive environment where your unique story is heard and valued. I will use active listening to understand your experiences and goals, while incorporating evidence-based approaches such as EMDR for processing difficult memories. Drawing from polyvagal theory and somatic techniques. I may guide you through gentle exercises involving breath, movement, or body awareness to help regulate your nervous system. Together, we'll work to develop practical strategies for managing stress, processing emotions, and fostering resilience, tailoring the approach to best suit your individual needs and preferences.
